吉米．摩爾, 艾瑞克．魏斯特曼《生酮治病飲食全書：酮體自救飲食者最真實的成功告白》 [柿子]

在歐美、日本廣為火紅流行的新營養飲食方案──生酮飲食，經醫學研究證實，對癌症、糖尿病、新陳代謝症候群等重大慢性疾病有功效，

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9789869431224

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柿子文化

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品牌：柿子文化
所属分类：饮食疗法
商品编号：9789869431224

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	<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">生酮治病飲食全書：酮體自救飲食者最真實的成功告白</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作者： 吉米．摩爾, 艾瑞克．魏斯特曼</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">原文作者：Jimmy Moore,Eric C. Westman</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">譯者：游懿萱</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">出版社：柿子文化</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">出版日期：2017/04/27</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">語言：繁體中文</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">定價：399元</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">ISBN：9789869431224</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">叢書系列：健康smile</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">規格：平裝 / 288頁 / 17 x 23 cm / 普通級 / 單色印刷 / 初版</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">出版地：台灣</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">內容簡介</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">終於等到了！台灣生酮界最盼望的一本生酮飲食書！</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">全世界唯一持續一年嚴格的酮體親身驗證，</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">至今已持續四年以上的生酮飲食生活！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">完全擺脫高血壓、高膽固醇，成功減重82公斤，</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">並有全球23位醫學專家的共同見證！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">連專家都拍手叫絕，迫不及待想投入酮症的境界！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">★★★★★美國亞馬遜生酮飲食類銷售冠軍</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">在歐美、日本廣為火紅流行的新營養飲食方案──生酮飲食，</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">經醫學研究證實，對癌症、糖尿病、新陳代謝症候群等重大慢性疾病有功效，</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">還可調整體質達致最佳健康狀態。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">但坊間資訊多有錯解，以致很多人並不真正理解生酮飲食，採行生酮飲食也多有失敗案例，</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">低碳水化合物、高脂肪飲食到底是怎樣的一種飲食法？執行上有何撇步可應用呢？</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">深受各界歡迎、醫學界肯定的生酮飲食代表人吉米????????6????????4摩爾，</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">以持續一整年的個人親身嚴格實證經驗，及對生酮飲食的探討理解，</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">再加上全球23位醫學專家的見證聲明，</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">要為你破解關於生酮飲食的種種迷思，讓你在進入營養性酮化境界時，能一次到位！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">【選擇生酮飲食，為什麼全球23位專家要推薦這一本？】</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎作者親身實證的告白，徹底明白生酮飲食真相</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作者吉米????????6????????4摩爾是美國生酮飲食界極受歡迎的代表人士，他不僅有勇氣、有能耐，也很有科學的實驗精神，於2012年，他拿自己當白老鼠做了臨床實驗，驗證生酮飲食對其身心的種種影響，其觀點、過程、結果，以及對生酮飲食的深入理解說明，均完整呈現在本書中。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎連醫師專家都說：看完它，會迫不及待想進入生酮飲食</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">除了本書的共同作者魏斯特曼醫師在「醫師筆記」中分享他的經驗與看法，更引介全世界22位生酮飲食領域相當知名的醫師與專家，針對本書各單元的重點提出他們的見解與看法。國內專家更是拍手叫絕，雙手比讚！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎成功的生酮飲食故事，見證不可思議的奇蹟</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">除了有作者本身成功甩掉82公斤的實證，更另外提供5位採行生酮飲食醫療在職醫師的見證，說明生酮飲食確實能讓患者在不服用處方藥物的狀況下改善健康；同時，還有8位具代表性的生酮飲食成功者的故事，其中有成功瘦身90.7公斤者、有無法運動而至能參加馬拉松賽跑者、有成功改善高血糖及呼吸中止症的患者等等。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎對治各病症，公開生酮飲食療效的紮實科學基礎</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">本書將與你分享利用生酮飲食而有效改善諸多病症的已知科學證據，如後天型糖尿病（第二型糖尿病）、癲癇、肥胖減重、心血管疾病、新陳代謝症候群、癌症、老化、腎臟病、創傷性腦損傷與中風、肌萎縮性脊髓側索硬化症（漸凍人症）、關節炎、腸躁症、胃食道逆流與火燒心、非酒精性脂肪肝、阿茲海默症、帕金森氏症、失智症、思覺失調症、多發性硬化症與亨丁頓舞蹈症、躁鬱症、自閉症、嗜睡症與其他睡眠問題、纖維肌痛、慢性疼痛、偏頭痛、脫髮與掉髮、運動改善等等。</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎對生酮飲食的所有疑問，一次給你圓滿的解答</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">酮症適合人類維持自然狀態嗎？有任何補充品能幫助我進入酮症狀態嗎？服用中鏈脂肪酸油後產生的酮體，帶來的好處和採用生酮飲食的效果一樣嗎？攝取含咖啡因的飲料會讓我無法進入酮症狀態嗎？長期處在酮症狀態中安全嗎？開始進入酮症狀態時可能會出現哪些副作用？……諸多疑問，一次給你最佳的解答。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎指出你生酮飲食上最大敗因，解決你無法生酮的困擾</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">許多人相信他們遵循著生酮飲食的規範，但攝取的食物卻讓他們偏離酮症的軌道，正是因為他們的飲食法不夠正確，無法讓他們真正進入酮症狀態。本書統整出5大失敗因素，以及10個可能讓你無法產生足夠酮體的原因，並提供了一些實際的解決方案，來幫助你真正享受生酮飲食的甜美成果。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎提供最佳選擇的食物清單、親身實踐的生酮食譜，以及21天有效的生酮啟動計畫</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">關於生酮飲食，最常見的問題是：「我該吃什麼？」、「要如何料理飲食？」本書提供各類飲食清單，以及來自世界各地所提供的27道美味食譜，以作為你邁入營養性酮化的選擇參考。更提供一份「21天生酮飲食啟動計畫」，讓你可以更清楚地如何執行生酮飲食計畫。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">【想要生酮飲食不失敗，為什麼你一定要看這一本？】</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎採用低醣、甚至是斷醣飲食，就能進入酮症狀態嗎？</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">錯！每個人進入酮症的狀況都不一樣，因為基因、環境以及其他元素，以及每個人獨特的新陳代謝需求，所以你必須找出自己的飲食標準。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎只顧吃生酮飲食，不做酮體值檢測，小心反而出問題</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">唯一能夠完全確認自己是否產生足夠酮體的方式，就是檢驗、檢驗、再檢驗。否則的話，那只不過是自己的平空猜測罷了。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎採用「碳水化合物淨值飲食」，不一定能進入酮體狀態</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">其實，如果食物中含有醣分時，即使扣除了含量很多的纖維素，也會在許多人體內觸發醣類的反應。這也是很多想採行生酮飲食者努力後卻沒效果的原因。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎有較高的酮體值並不代表體重會自動減輕</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">酮體值的來源有可能只燃燒飲食中所攝取的脂肪，而要讓體重減輕，就必須要燃燒儲存在體內的脂肪。最好的方式，就是盡可能多檢驗自己的酮體值，確認體內燃燒的是自己的脂肪。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◎素食者其實也能進入營養性酮化狀態</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">生酮飲食並不是單純的大口吃肉，攝取健康的脂肪才識正確之道。素食者如果能攝取大量健康的植物性脂肪，不攝取太多碳水化合物與蛋白質，要進入酮症並非不可能的事。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">名人推薦</span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">國內專家的強力推薦（依筆劃順序排列）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">王明勇 生機飲食專家</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">王群光 台灣腦波自律神經醫學會理事長</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">郭葉璘 壢新醫院影像醫學科主任</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">陳立川 中華民國能量醫學學會理事長</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">謝旺穎 謝旺穎親子診所院長</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">一步步引導你實踐自救的絕佳經典！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">找回自己原本應有的健康狀態，</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">就從生酮飲食開始！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">【國內專家的推薦】</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◆看完它，便迫不及待想進入生酮飲食──郭葉璘（壢新醫院影像醫學科主任）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我個人執行低醣飲食幾年之後，得到血糖平穩、精神變好的益處外，體重、體脂、血脂肪等都趨近穩定，但沒有進一步的改善。本來想說這輩子就這樣低醣下去，結果是人算不如天算！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">後來接觸到這本《生酮治病飲食全書》的英文原版書後，引發了我對生酮飲食的高度興趣。這本書是我從低醣飲食進入生酮飲食的啟蒙書，原因在於書內文筆淺顯易懂，但內容又涵蓋極廣，幾乎包括所有生酮飲食好處、需注意事項，乃至於實踐的層面，讓我在短時間內就能一窺「生酮飲食」的堂奧。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">本書作者吉米????????6????????4摩爾在美國生酮飲食界是名人，撰寫的部落格以及主持的播客都極受歡迎。他沒有生物醫學的學術背景，卻聰明的找來杜克大學的魏斯特曼醫師（Eric Westman）來當共同作者。鼎鼎大名的魏斯特曼醫師是美國減重醫師學會的主席（American Society of Bariatric Physicians），也發表過許多學術論文來實證生酮飲食的好處。吉米摩爾更請來二十二位對生酮飲食有深入研究的醫學或營養學專家，將他／她們多年實務經驗的「珠璣之語」穿插在篇章之中，更增加書中論述的可讀性、深度及可信度。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我要鄭重推薦這本《生酮治病飲食全書》給大家。一來這本書的編排及內容會讓人想一氣呵成的看完，一旦看完它，相信你會跟我一樣，迫不及待的想進入生酮飲食，享受生酮飲食所帶來身心健康的提升。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◆生酮飲食是「救命方舟」──王群光（台灣腦波自律神經醫學會理事長）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我是接受過完整西醫學訓練的西醫師，過去二十多年來，曾在加護病房、麻醉科、外科、骨科、急診科服務過，近十年轉換跑道做自然醫學，來求診的絕大多數都是中西醫藥物罔效的重症患者，癌症癌末患者也不在少數。而我用來治療患者的最主要自然醫學處方，就是「生酮飲食」。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我本身也「曾經」是重症糖尿病患者，糖化血色素曾高達13.5%（正常＜6%），在執行生酮飲食後，就再也不必跟降血糖藥物及胰島素為伍，而恢復健康。因此，我對於生酮飲食的體驗感受比大多數人都深刻，如果說「生酮飲食」是我的「救命方舟」也不為過。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">本書收集了很多的文獻資料，誠心推薦給你！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◆一再讓人拍手叫絕的健康飲食經典──陳立川（中華民國能量醫學學會理事長）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">為了保持自己高度健康的狀態，我涉獵相關醫學資訊不菲。但看完這本比正統醫學還講究科學性的健康書，我不禁地一再拍手叫絕或雙手比讚。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">沒有醫學背景的作者能夠提供許多深入簡出的說明，讓我學到執行生酮飲食的很多關鍵要點；他更有勇氣、有能耐，也很有科學的實驗精神，拿自己當大白鼠做好幾個臨床實驗來驗證觀點，以及尋找一大群真正的專家來釐清醫界許多是是而非、誤人誤己的醫學謬論。這是一本不僅一步步引導勇者實踐自救方法的絕佳經典，更是赤裸裸揭露醫療權威假面的好書！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">所以，讀者請趕快利用好書上的資訊武裝自己，用來質問與分辨出知名的庸醫與沒沒無聞的良醫，挖掘出真正好的醫師，來服務自己的健康與保護荷包。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">◆一本非常實用的生酮飲食入門工具書──謝旺穎（謝旺穎親子診所院長）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作者 吉米????????6????????4摩爾與我一樣，我們都曾經用不正確的健康觀念，在照顧自己的身體，明明嚮往健康的狀態，卻傷心的換來體重過重、糖尿病前期、脂肪肝、膽阻塞、輕度腎衰竭、尿酸過高、嚴重打呼等慢性文明病。直到了解了「生酮飲食」，跨出了歷史性的那一步，短短半年時間，我的體重減少二十公斤，糖化血色素恢復正常，脂肪肝沒了，腎功能也正常了，讓我嘗到真正健康的滋味。同時也讓我產生了使命感，決定要告訴更多人「生酮飲食」的好處，讓更多人能擺脫藥物，靠飲食的調整就恢復健康。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">感謝本書的描述淺顯易懂，即使沒有具備醫學及護理的知識，相信一般人都能輕鬆的閱讀。加上書中的Q&A整理，專業建議的彙集及食譜的收錄，我相信，本書一定能成為初次嘗試「生酮飲食」的人，非常實用的一本工具書，造福讀者及身邊的人！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">【國外專家及生酮實踐者的推薦】</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">本書以深入淺出的方式說明了最新的營養科學新知，讓人人都能讀懂，人人都能投入生酮飲食的懷抱。這本易於翻閱的手冊，讓讀者能在享用美味營養的低碳水化合物、高脂肪飲食的同時，也能夠邁向重拾健康長壽的康莊大道。──大衛．博瑪特醫師（榮登《紐約時報》暢銷書排行榜首的作者）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我推薦這本書給大家，特別是那些大腦已經被「洗淨」的人，因為採用低脂飲食的謊言已經傳播了幾十年了。施行生酮飲食確實不容易，特別是在這個到處充滿醣類的世界，然而，我的所有健康指標都提高了，而且我的體重也獲得了控制。──ES</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作為臨終關懷護士，由於諸多慢性疾病，如癌症、糖尿病（第2型）、心血管疾病、肝腎衰竭、帕金森氏症和阿茲海默病，我已經見證了患者和他們的家人在生命結束時不可思議的痛苦。其他合併症，包括肥胖、胃灼熱、腸躁症、非酒精性脂肪肝、精神健康問題及失眠，以及嚴重的疼痛等等，其結果是讓生活品質下降。但我堅信，這些慢性疾病是可以預防的，並且確認這些疾病大都是由標準的美國飲食所引起。我讚揚吉米????????6????????4摩爾在他的書《生酮治病飲食全書》中為我們提供了一個解決方案，以營養來治療我們的身體，防止這些慢性疾病搶奪我們的健康，並使我們的生活恢復和平與平等。──Rebekah Jackson，RN</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">在這本著名的書中，吉米????????6????????4摩爾和艾瑞克．魏斯特曼完成了兩個關鍵任務──營養性酮化的「為什麼」和「如何」。這本書提供了一個容易遵循的路線圖，幾乎任何人都可以跟隨以完成營養性酮化。許多人和大多數保健專業人員完全不知道營養性酮化的許多健康益處。希望這本書能扭轉這種悲哀的狀態。《生酮治病飲食全書》使得生酮飲食成為能讓我們在充滿有毒加工食品的世界中保持健康的最有效方式，並且比任何藥物在逆轉常見的代謝紊亂方面更有效。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">低風險、有效和便宜，這是作為醫生的我所下的指令！</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我強烈支持患者應該通過自我教育，來負責他們自己的健康。在與我的患者討論飲食問題後，我經常給他們提供一張我推薦的書單和網站，而《生酮治病飲食全書》現在位於此列表的頂端。──William L. Wilson，MD</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">我很少寫評論，但我不得不為這本書說一點話。我一直在與自己的代謝作戰，並一直採行低碳飲食多年。最近，我遇到一堵牆，體重開始增加，血糖又上升了，讓我直拉著頭髮想弄清楚這個問題到底何在？然後，我在兩天前看到了這本書，意識到我確實吃了太多的蛋白質。透過調整飲食和監測酮體值，只在短短兩天內，我便下降了近一公斤體重，我的血糖已經回到接受範圍……，這些發生的事只有兩天，僅僅只是降低我的蛋白質攝取量。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">這本書對一般人來說，並沒有太多的科學用語，這是非常有意義的，而來自尊敬的醫生說明，更是加強了生酮飲食法的好處。我強烈推薦這本書！──Bluiiz CA</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">真棒！這本書和作者做了非常深入的研究。我是一個追求生酮飲食者，但卻不能得到所需要的結果，而這本書清楚地告訴了我，我錯了！我已經開始再次施行生酮飲食，而且充滿絕對的信心。這是必須去做的飲食原則，每個人都應該遵循。──Mandar</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作者介紹</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">作者簡介</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">吉米．摩爾（Jimmy Moore）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">在2004年戲劇性地成功減重82公斤，讓他成為深受各界歡迎的〈過著低碳水化合物生活〉部落格負責人，也是幾個iTune健康類podcast節目〈過著低碳水化合物生活〉的主持人。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">但僅僅只是低碳水化合物生活，卻讓他復胖、昏昏欲睡、時時感到疲勞，令其相當困擾；之後獲知生酮飲食，便毅然決然於2012年親身實驗生酮飲食對自己的影響，其結果令人驚奇，他成功擺脫高膽固醇、高血壓、呼吸問題用藥，不僅躍升為健康界的名人，更成為生酮飲食的代言人。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">在他的podcast節目中，訪問了超過900位世界各地的頂尖健康專家，全心投入傳播最佳資訊，希望讓大家能夠在健康方面做出最佳的決定。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">目前他和妻子克莉絲汀居住在南加州的斯帕坦堡，在自家前院裡玩飛盤高爾夫。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">艾瑞克．魏斯特曼 醫師（Dr. Eric C. Westman）</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">醫療與財務管理碩士</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">為杜克健康企業醫學院副教授暨北加州德蘭杜克生活醫學診所主任，是長期研究生酮飲食的醫學專家。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">他是一位內科醫師，結合了臨床研究以及臨床生活型態治療，用於治療肥胖、糖尿病、菸癮患者，目前為美國美國內科減肥醫師協會的主席，以及肥胖協會與一般內科醫學會成員。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">他是《膽固醇聲明》的作者之一，也是《肥胖：評估與治療要點》、《新阿金飲食法：獻給全新的你》（《紐約時報》暢銷書）的作者之一。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">魏斯特曼醫師看診之外的時間，喜歡參加舞蹈課程。</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">目錄</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">如何使用本書</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">序文</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">前言</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">認識生酮飲食專家</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">Part 01 進入生酮飲食，你應該知道的事</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第一章 什麼是酮症？為何要處在這種狀態中？</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第二章 生酮飲食與阿金飲食有何不同？</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第三章 找出你的碳水化合物耐受值</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第四章 判斷你個人的蛋白質門檻</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第五章 消耗脂肪到極致，尤其是飽和脂肪酸</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第六章 使用科技測量酮體</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第七章 我的營養性酮化實驗</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第八章 五個低碳水化合物的誤解及營養性酮化如何救我一命</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第九章 間歇性斷食在營養性酮化中扮演的角色</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十章 十個可能讓你無法產生足夠酮體的原因</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十一章 生酮飲食常見問答集</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十二章 各大健康機構對酮症的看法為何？</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">Part 02 生酮飲食的事實與真相</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十三章 採用生酮飲食法的醫師大獲成功</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十四章 八個成功的生酮飲食故事</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十五章 十個對生酮飲食的批評</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十六章 採用生酮飲食達到療效的紮實科學基礎</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十七章 酮症帶來好處的有力證據</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十八章 使用酮體的新興研究領</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">Part 03 生酮飲食進行式</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第十九章 創造酮症的食物選購清單</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第二十章 營養性酮化食譜</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">第二十一章 二十一天生酮飲食啟動計畫</span> </span></strong>
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	<strong><SPAN style="COLOR: " #0000ff><span 18px=""> </span> </span></strong>
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<strong><SPAN style="COLOR: " #0000ff></span></strong> 
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	<strong><SPAN style="COLOR: " #0000ff><span 18px="">後記／在你得到啟發之後，接下來又如何呢？</span> </span></strong>
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