潘懷宗《健康我最大：潘博士嚴選30堂好食課》 [出色文化]

預約百歲健康人生，一定要趁早！30個飲食新觀念，讓你的健康不再出包！慢性病患者不用愁，只要吃對食物可逆轉疾病！破解台灣高罹癌率

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9789869441421

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出色文化

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商品详情

品牌：出色文化
所属分类：饮食疗法
商品编号：9789869441421

<img alt="2000.jpg" src="https://img.alicdn.com/imgextra/i1/1605182537/TB249Z2aFXXXXaQXXXXXXXXXXXX_!!1605182537.jpg"> 
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">健康我最大：潘博士嚴選30堂好食課</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">作者： 潘懷宗  </span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">出版社：出色文化  </span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">出版日期：2017/04/26</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">語言：繁體中文</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">定價：350元</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">ISBN：9789869441421</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">叢書系列：健康樹</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">規格：平裝 / 160頁 / 17 x 23 cm / 普通級 / 部份全彩 / 初版</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">出版地：台灣</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">內容簡介</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">預約百歲健康人生， 一定要趁早！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">★30個飲食新觀念，讓你的健康不再出包！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">★慢性病患者不用愁，只要吃對食物可逆轉疾病！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">★破解台灣高罹癌率！超級營養素這樣吃最有效！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">★現場直擊！潘懷宗博士的減法餐桌實踐版！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">『把身體照顧好，你才是老大！』</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">迎接１００歲壽命的最佳食用手冊！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">高齡社會來臨，別讓健康未老先衰，潘博士告訴你，這樣吃飲食不出包！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">你知道嗎?台灣人的高罹癌率、台灣人的滿臉爛痘、台灣人的各種過敏症狀，許多研究報告都已證實，追根究柢，就是我們的飲食出了大包，每天吃進身體的食物，都是一些不良的化學添加物，或是不肖商人的黑心商品。長此以往，如何經營一個健康的身體呢？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">既然我們無法改變大環境的食安困境，也無力阻止黑心商品的氾濫，但是，至少我們可以保持頭腦清醒，做一個聰明的消費者，學會辨識選擇每天吃下肚的食物，善待我們的身體。</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">多年來深受民眾信賴的全民健康大推手潘懷宗博士，嚴選30堂你一定要知道的飲食關鍵，一次解答您對吃的各種疑惑，跟著潘博士這樣吃健康零負擔，為未來的的長壽人生打好健康基礎！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">「請問潘博士，這樣吃ＯＫ或NＧ？」</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">困擾千萬粉絲多年的飲食大迷思，</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">一本書全都破解了！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊ 鹽吃多吃少都有問題，到底該怎麼吃？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊ 蔬菜應該生吃還是煮熟吃？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊糖越低越好，脂肪也是?</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊膽固醇略為偏高的人注意了：堅果助降膽固醇 效果更勝降血脂藥物？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊初期失智症可靠飲食調養恢復健康，係金吔 ？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊飲用水污染，民眾如何自保? ？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊怎麼吃才能跟大腸癌絕緣？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">＊植物油真的比動物油健康嗎?</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">這些重要卻又容易讓人搞錯的飲食觀念，經常困擾著大家，也讓潘懷宗博士無時無刻都接到來自四面八方的諮詢電話，潘懷宗博士為用深入淺出的文字，搭配完整而詳細的為讀者解答，讓您的健康不出包！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">名人推薦</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">★專業醫師、營養師群真誠推薦！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1腎臟科名醫 江守山</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1台大營養學博士 吳映蓉</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1新光醫院腫瘤治療科主任、台灣癌症熱治療學會理事長 季匡華</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1新光醫院健康管理部主任、台北醫學大學教授 高尚志</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1陽明大學榮譽教授、前校長，泌尿外科醫師 張心湜</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1台安醫院體重管理中心營養師組長：劉怡里</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1自然醫學博士 陳俊旭</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1台北榮總醫院副院長 陳威明</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1台安醫院大腸直腸科醫師 糠榮誠</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1八大電視台「健康NO.1」主持人 蔡逸帆</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1長庚醫院臨床毒物科主任 顏宗海</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1長庚醫院毒物科護理師 譚敦慈</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">～～～～～誠摯推薦~～～</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">(以上按姓氏筆畫排序)</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">作者介紹</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">作者簡介</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">潘懷宗 博士</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">美國艾默蕾大學（Emory Univ.）神經化學及分析化學博士，歷任陽明大學醫學院專任教授、儀器中心主任、副總務長、主任祕書及第三屆國民大會代表，現任台北市議員，以及陽明大學醫學院藥理教授（兼任）和政治大學、中央大學、台北市立大學、東吳大學及實踐大學「基礎醫學概論」講座教授。</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">目前亦應邀擔任八大第一台「健康NO.1」主持人，與飛碟電台「飛碟早餐」、中廣流行網「蘭萱時間」等節目固定來賓。著有《為健康把關的57堂課》、《食在有健康》、《57健康同學會─保健室養生六大招》、《潘懷宗健康隨身聽》（有聲書）、《食在有健康2》、《57健康同學會─破除關鍵57健康迷思》、《潘懷宗的慢管教養》、《超級愛享瘦》、《健康生活，你做對了嗎？》、《潘懷宗健康隨身聽Ⅱ》（有聲書）、《自體免疫細胞療法》等。</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">目錄</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">自序：吃對了，健康才能NO.1</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">PART1 補充身體足夠的營養素，健康不出包！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????13C低頭族看過來，吃出好視力的五大營養素</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????15大超級能量食物，讓你有精神飽滿</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1一天一杯溫熱檸檬水可減重、預防感冒、保持年輕</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1五種超級辛香料，可緩解疼痛、燃燒脂肪</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1缺少「鎂」離子，會造成骨質流失</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1缺乏維生素D，容易罹患失智症</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1缺鐵，是造成女生貧血的主因</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1喝太多柳丁汁，罹患皮膚癌的風險高</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1適當吃辣，有助於延年益壽</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1纖維素，是預防癌症的重要營養素</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">Part2 OK或NG？update 全民飲食觀，千萬別再吃錯 ！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！對三高病患來說，鹽愈少愈好？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！脂肪含量高？減肥的人能不能吃酪梨?</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！蔬菜應該生吃，植物酵素較不容易流失??</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！開車之前最好不要多喝水，以免要勤跑廁所？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！只要不吃紅肉就不用擔心大腸癌？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！高脂食物危害大，但吃點糖應該沒關係？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！植物油比動物油健康，把家裡的油都換成植物油？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1NG！脂肪是心血管疾病最大的罪魁禍首?</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">Part3 慢性病患者不用愁！吃得剛好吃得巧，健康免煩惱！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1鹽太多太少都不行，到底要怎樣才行？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1孕婦大量接觸塑化劑 有損胎兒智力</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1低熱量飲食八週，逆轉糖尿病不用藥！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1怎麼吃？到老不失智</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1抗空汙、防肺癌，只要這樣吃！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1堅果助降膽固醇，效果更勝藥物</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1這樣吃，向大腸直腸癌說再見！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1植物油使用不當，增加心臟病風險，比動物油還高</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1飲用水重金屬污染，怎麼防毒?</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1怕吃太多?在鏡子前進食，輕鬆減重、不復胖</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1這樣吃才能聰明「補腦」！</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1外食族如何健康吃午餐？</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">????1????1超級健康又減重的六種蔬果泥配方</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;"></span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">Part4 潘博士的減法餐桌，打造活力健康的身體</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">超級健康又減重的六種蔬果泥配方</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">補鈣食譜</span></strong></span></span>
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	<span 18px=""><span style="COLOR: " #990000=""><strong><span style="color:#0000ff;">減鹽食譜</span></strong></span></span>
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