食材抓漏，下肚不出包課！精選百種食材挑、洗、藏、煮

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商品编号：521674151654

<p style=margin:0;width:0;height:0;overflow:hidden;><img src=https://img.alicdn.com/imgextra/i4/T2s4moXH8XXXXXXXXX-350475995.png?p=superboss_promotion_1511181259583211605_start_top_1></p><table cellspacing=0 cellpadding=0 width=100% border=0 bgcolor=#ffffff align=center style=width:100.0%;margin:0 auto;line-height:1.5;text-align:left;color:#ffffff;font-size:12.0px;word-wrap:normal;border:1.0px solid #FF9A50;><tr><td><table cellspacing=0 cellpadding=0 width=100% height=60 border=0 background=https://img.alicdn.com/imgextra/i4/T2kHuSXGVaXXXXXXXX-350475995.jpg style=background-repeat:no-repeat;><tr><td width=130></td><td width=300><table cellspacing=0 cellpadding=0 width=100% height=50 border=0 align=center style=border-right:1.0px dotted #ff9a99;line-height:1.8;><tr><td><table cellspacing=0 cellpadding=0 border=0 style=margin:0 auto;><tr><td>活动日期</td></tr><tr><td>2017-03-19 23:49 - 2017-04-18 23:49 截止 </td></tr></table></td></tr></table></td><td style=padding-left:25.0px;>数量有限，赶快抢购吧！</td></tr></table></td></tr><tr><td style=padding:5.0px 20.0px;><table cellspacing=0 cellpadding=0 width=100% border=0><tr><td height=30><table cellspacing=0 cellpadding=0 height=20 border=0><tr><td width=10 background=https://img.alicdn.com/imgextra/i2/T2x0TrXARaXXXXXXXX-350475995.jpg style=background-repeat:no-repeat;></td><td background=https://img.alicdn.com/imgextra/i2/T2qutFXvXbXXXXXXXX-350475995.jpg style=background-repeat:repeat-x;>20151118_1</td><td width=10 background=https://img.alicdn.com/imgextra/i4/T2JY5TXUlXXXXXXXXX-350475995.jpg style=background-repeat:no-repeat;></td></tr></table></td></tr><tr><td style=font-size:14.0px;color:#434343;><span>单笔订单</span><span style=margin-right:15.0px;>满<span style=font-size:18.0px;font-weight:bold;font-family:arial;color:#fd6160;> 300 </span>元</span><span style=margin-right:15.0px;><span style=font-weight:bold;color:#e11d41;font-size:14.0px;>包邮</span>(不包邮地区：西藏、新疆、台湾、香港、澳门、海外)</span></td></tr><tr><td><div style=color:#434343;border-top:1.0px dotted #cccccc;>現貨和非現貨拍成一單備齊發貨，想現貨先發貨需要補郵費！！</div></td></tr></table></td></tr></table><p style=margin:0 0 5.0px 0;width:0;height:0;overflow:hidden;><img src=https://img.alicdn.com/imgextra/i4/T2s4moXH8XXXXXXXXX-350475995.png?p=superboss_promotion_1511181259583211605_end_top_1></p><p style=margin:0;width:0;height:0;overflow:hidden;></p><img alt= 2000.jpg src=https://img.alicdn.com/imgextra/i1/1605182537/TB249Z2aFXXXXaQXXXXXXXXXXXX_!!1605182537.jpg> <p><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span></p><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>食材抓漏，下肚不出包課！精選百種食材挑、洗、藏、煮、食圖解大全</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>9789862716250食材抓漏，下肚不出包課！精選百種食材挑、洗、藏、煮、食圖解大全</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>產品代碼：</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>9789862716250</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>定價：320元</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>作者：吳倩如</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>頁數：320頁</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>出版社：活泉-采舍國際</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>市場分類：健康保健</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>「用鹽巴洗葡萄，越洗越乾淨。」 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>直至今日，你還在篤信那些沒根據的民俗偏方嗎？ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>「有媒體報導，苜蓿芽好像有毒不能吃？」 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>未經考證，你還再聽信那些不實的網路傳言嗎？ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>食材本身無毒， </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>錯誤的處理方式卻會讓他們產生滿滿的毒素， </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>一知半解或是錯誤的知識， </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>都可能造成你健康受損的危險！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>從栽培地到生產季，從營養成分到處理方式， </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>選購、清洗、保存、烹飪，所有食材的小知識， </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>不只給你最全面，也給你最正確！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>真正的健康，從認識食材開始。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>從選購到食用，完整度、實用性 破表： </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>1.<span style=white-space:pre;> </span>各類食材的「清洗法」大全，讓你正確的洗去農藥，終結錯誤的清洗方式！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>2.<span style=white-space:pre;> </span>專業的食材「小檔案」，讓你短時間快速與食材熟識，成為選購和保存達人。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>3.<span style=white-space:pre;> </span>「營養放大鏡」條列式營養成分表，配合「愈呷愈健康」，讓你熟記各種營養的好處與來源。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>4.<span style=white-space:pre;> </span>「快易煮，營養不流失」告訴你怎麼煮最美味、最健康。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>5.<span style=white-space:pre;> </span>「愛注意，煮食小地雷」囊括食材禁忌，讓煮食專業度更上一層樓！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【本書特色】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>賣點1。羅列日常生活常見食材--近百種食材的詳細介紹，種類完整，彷彿食材小字典。分別說明其產地、產季，讓你學會如何根據季節選擇食材！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>完整收錄餐桌上常見的五穀雜糧類、菜葉類、花果瓜菜類、豆菜類、根莖類、菇類、水果類、堅果類等，是辨識食材的最佳工具書。分別說明其原產地、分布區域、生長季節、適食季節等食材小知識，香蕉季季皆可見，但是你知道哪一個季節的香蕉最安全無毒嗎？　　 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>賣點2。舉一反三的相關延伸--認識食材的相似親戚，明明是同類，高矮胖瘦、青紅綠紫、千變萬化，長得幾乎一模一樣的，卻未必是一家人！學會辨認，讓你不再霧煞煞，傻傻分不清楚！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>茄子為什麼有瘦的也有胖的？韭菜、蔥花、蒜苗要怎麼分辨？牛番茄和聖女小番茄他們有什麼關係？幾個簡單的小問題，就問倒你了嗎？還有更多你不知道的食材關聯性！網羅食材相關種類，附上清晰的辨識用照片，讓你將來上市場一眼就認出他們！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>賣點3。清楚的營養指數表--以圖表的形式讓食材的營養價值一目了然，可依身體所需快速找尋適合攝取的食物！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>愛美的女生吃什麼會水噹噹？男生運動搭配吃什麼才會長肌肉？媽媽今天切什麼水果可以兼顧全家人身體？吃對食材，健康事半功倍！明確列出各種食材營養成分之含量，讓你一目了然，缺什麼就補什麼！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>賣點4。營養師私藏的食材處理密帖--告訴你最正確的食材選購撇步、清洗方法、儲藏方式、烹煮技巧，挑、洗、藏、煮、食，一步步教你做！此外還有貼心的食材禁忌與偏方的破解，終結你有害健康的錯誤習慣！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>買了一堆菜回家，卻不知道如何處理？香蕉出現黑斑了還能吃嗎？聽說近視眼不能吃辣椒？林林總總食材選購、處理、保存、烹飪的問題，一次解答，讓你不會再陷入與食材面面相覷的窘境！亦搜尋坊間不實傳言與迷思一一破解，你還在用鹽巴洗葡萄嗎？從今天起別再那麼做了！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【本書目錄】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part1. 認識餐桌上的農藥！嚴選下肚食材 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>揭開農藥的神祕面紗 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>種植蔬果為什麼要使用農藥？ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>了解蔬菜水果的安全採收期 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>當季、當地食材保健康 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part2. 一秒變專家！五穀雜糧類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>淘去農藥，洗出健康五穀。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>稻米、糙米和糯米等米類作物 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>稻米 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>五穀麥糧 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>燕麥 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>小米 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>薏仁 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>玉米 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>乾豆類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>紅豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>黑豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>花生 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蓮子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part3. 一秒變專家！葉菜類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>聰明洗菜，農藥不殘留。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>包葉菜類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>大白菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>高麗菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芥菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>花蕊類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>綠花椰 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>葉面較大的葉菜類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>小白菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>菠菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>青江菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>萵苣 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芥藍 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>葉面較小較嫩的葉菜類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芹菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>茼蒿 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>莧菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>空心菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>香菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蔥科辛香類蔬菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>青蔥 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>大蒜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蒜苔 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>韭菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part4. 一秒變專家！花果瓜菜類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>儲、沖、刷、浸、切，花果瓜菜農藥不殘留。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>茄科和花果菜類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>番茄 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>茄子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>辣椒 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>青椒 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>入菜花卉 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>金針花 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>瓜類蔬菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>南瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>黃瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>絲瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>冬瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>苦瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part5. 一秒變專家！豆菜類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>豆菜農藥超標王，先洗淨、再加熱。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>去莢後食用的豆仁 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>毛豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蠶豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>四季豆、萊豆、豌豆等連莢食用豆類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>豌豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>豇豆 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芽菜類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>豆芽菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>苜蓿芽 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part6. 一秒變專家！根莖類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>根莖農藥少，軟刷刷去零殘留。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>十字花科根莖類蔬菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>白蘿蔔 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>胡蘿蔔 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>地下根莖 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芋頭 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>山藥 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>馬鈴薯 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>地瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>薑 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>荸薺 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蔥科莖菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>洋蔥 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>生長在土中的根莖 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>竹筍 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蘆筍 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>茭白筍 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蓮藕 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part7.　一秒變專家！菇類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>浸泡、換水，菇菇農藥放水流。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>菇蕈蔬菜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>香菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蘑菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>秀珍菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>金針菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>杏鮑菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>黑木耳 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>鴻喜菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>猴頭菇 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part8.　一秒變專家！水果類的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>農藥out！水果清洗多步驟。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>瓜類水果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>哈密瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>西瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>柑橘類水果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>柳丁 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>橘子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>柚子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>檸檬 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>梨果類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蘋果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>梨子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>櫻桃 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>李子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>桃子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>柿子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>去皮食用水果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>榴槤 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>香蕉 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>木瓜 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>葡萄 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>奇異果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>荔枝 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>龍眼 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芒果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>甘蔗 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>鳳梨 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>莓果類水果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>桑葚 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>草莓 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>其他水果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>蓮霧 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芭樂 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>楊桃 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Part9.　一秒變專家！其他食材的挑、洗、藏、煮、食 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>堅果類 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>核桃 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>杏仁 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>開心果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>松子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>榛果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>腰果 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>葵花子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>南瓜子 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>芝麻 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>附錄. Q&A ,偏方真相追追追 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【Washing！這樣洗對嗎？】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【Keeping！保存有良方？】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【eating！好食材、壞食材？】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【Oops！營養素萬花筒】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【作者序】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>從塑化劑、瘦肉精、毒澱粉，到餿水油、黑心油，近年有如多事之秋，台灣食安問題連環爆，一項調查報告顯示，高達52.1%受訪者透露，會減少外食次數，寧可拿起鍋鏟、打開瓦斯爐，在家自己下廚。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>不僅是上列重大食安問題，去年冬天，頗受喜愛的當令火鍋蔬菜---茼蒿，被檢驗出農藥殘留超標，其中有的甚至超標25倍；今年4月，眾多知名連鎖飲料店，茶葉農藥殘留，亦鬧得沸沸揚揚，消費者避之惟恐不及。 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>有鑑於日益增加的下廚人口，以及農藥殘留問題，我們開始領悟到，如何洗去蔬果上的農藥、如何正確的烹調食材，這些事不再是可以輕忽隨意的「小事」。吃不只是吃飽就好，更要嚴防「病從口入」，吃得安心、吃得健康！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>健康飲食的第一步，便是正確的清洗食材，本書將食材分為八大類---五穀雜糧類、葉菜類、花果瓜菜類、豆菜類、根莖類、菇類、水果類、其他類，分類教導你最適宜的「清洗法」，更確實地洗去農藥殘留。從清洗法入門，再到「產季」，讓你知道當季該購買什麼食材，例如：夏天的茄子特別甜美，亦有助於降暑。「保存妙招」給你照顧食材的小撇步，例如：將香菜直立插在水中保濕，可延長其保存期限。「營養成分」以表格方式，讓營養成分一目了然。最後還有煮食的「小撇步」、「小禁忌」，例如：黑木耳不適合於女生經期時食用。透過圖鑑書的方式，以淺顯易懂的圖與文，讓你短短幾分鐘，就能摸透一種食材的身家背景，其處理步驟也立刻上手！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>現代人重視吃，也重視健康管理，希望透過本書的出版，能更加深你對食材的認識，對你的美味、健康生活有所助益！ </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>吳倩如</strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>【作者介紹】 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>Rucy 吳倩如 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong></strong></span></span> </div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>執照：國家高考營養師、大陸公共營養師 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>證照：保健食品工程師、NLP專業執行師 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>學歷：國立臺灣師範大學附屬高級中學、台北醫學大學保健營養學系 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>經歷：臺北醫學大學 實習營養師 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>伊林模特兒經紀公司 model </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>iFit 愛瘦身 駐站營養師 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>現任：Bridal Fairy 新娘專屬營養師 </strong></span></span></div><div><span style=color:#0000ff;><span style=font-size:18.0px;><strong>專長：催眠減重、瘦身諮詢、孕期營養、美容營養 </strong></span></span></div><p></p>